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Let yourself shine through your healing
When you’re on a healing journey in whatever form that takes for you, it can become fascinating as you learn about yourself, past events and how you’ve just been. And learning can be all consuming, especially when it’s about yourself and your own growth. Personal growth can also be exciting as you peel away layers…
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Confirming your decisions
There are often times when we second guess our decisions and it can be so confusing. You might be in two minds about whether you’re making the right call. It’s these times, we often wonder what the best way is to balance out all of the factors affecting the decision and give ourselves the best…
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Keep on being your authentic self
As we move through life meeting people and connecting with them, we leave impressions and memories with people as we go. At first I don’t think I was very aware of what I was leaving behind, or how I was affecting others whether positively or negatively. But as our self-awareness and emotional intelligence improves, you…
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Cultivate silence to focus
Our world gets interrupted on average every 10 minutes by notifications and whatever we’re focusing on is reprioritised. We pickup our phone about 40 – 150 times a day. That’s not focus. We’re being owned by a device. It’s said that any interruption of flow or your daily work, then requires 40 minutes to get…
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Leading with compassion and kindness
If you’ve ever been triggered by someone, a situation or the events in the world, you likely experienced how hard it can be sometimes to bring yourself back to calm. These tips may help you in future. A few tips: Bring down your shield of compassion and kindness. I’m not sure how you picture these…