Mindfulness

  • No one but you sets your standards

    No one but you sets your standards

    I love 🫶🏽 this one because it’s a reset & reminder to not be influenced by others’ standards. In life we’re gonna encounter loud, quiet, pushy and all sorts of people. And if you spend time with them, you’re likely to be influenced in some way. There’s a saying about us being the average of…


  • It’s probably not personal

    It’s probably not personal

    This is one of the more powerful lessons I’ve learnt over time when it comes to the behaviour of others and how we perceive, react or respond to it. If someone has done something you disagree with, don’t understand, makes you confused or left you questioning their behaviour or motivation, then take a pause and…


  • Someday, the world will write your last goodbye

    Someday, the world will write your last goodbye

    It’s a fact of life. We all share the same destination. At some point in the future, the world will write you a last goodbye. Your family will be sitting together, wracking their brains amongst the grief and tears, trying to collect words onto paper or a device that will best express who and how…


  • Notice the in between moments of joy ✨

    Notice the in between moments of joy ✨

    The shhhh shooshing of the wind, the rustle of the leaves in the trees. Notice the branches swinging back into their natural place. The whistle of a bird and the pause while its friend considers its answer, then replies with cheekiness. Notice the pause before the answer. Then the flutter of the wings as they…


  • Healers and angels ✨

    Healers and angels ✨

    One day, you may be fortunate enough to meet one. They come into your life, find your pieces that need work and help you put yourself back together. It may not even be intentional on their part. Some are just doing what they do and you happen to be in their vicinity. Or you see…