Mindfulness

There’s a neighbourhood boy that lives with his family around the corner from me. I first saw him more than 10 years ago when he was playing out in the street and we waved as I passed by. We’ve continued the neighbourly wave over time. He plays footy out in the street, I drive by… Read more: A small energy exchange

Learning to let go is such a useful skill and yet it’s often not easy. I think it’s one aspect of life that is a continual challenge met over and over. With objects I have this internal struggle of keeping waste, leftovers or extras unused portions for later use. The reality is, they largely don’t… Read more: The freedom of letting go

By writing out your thoughts, publishing articles, vlogging or just posting on social media, you create and confirm what you align with and who you are as a soul and person. Write, record more. The more you hash out your thoughts about where you are in life, the more you realise what’s for you and… Read more: Write more to find out what aligns

Seek out the people who inspire you to go further in life. The people who have some of those qualities you aspire to or have mastered skills you’re still learning. The people who may be living examples of some of the characteristics that energise you because yeah, energy doesn’t lie. It somehow knows where you… Read more: Find the people who inspire you to be your best

We all love it when someone remembers the little things about us, it shows that they care in some way or form. It’s nice to be remembered and thought about. We’re all different in how we manage our relationships, how much effort we put in and how we meet the expectations of the other person.… Read more: Remember the details