Mindfulness

This is one of the more powerful lessons I’ve learnt over time when it comes to the behaviour of others and how we perceive, react or respond to it. If someone has done something you disagree with, don’t understand, makes you confused or left you questioning their behaviour or motivation, then take a pause and… Read more: It’s probably not personal

It’s a fact of life. We all share the same destination. At some point in the future, the world will write you a last goodbye. Your family will be sitting together, wracking their brains amongst the grief and tears, trying to collect words onto paper that will best express who and how you were. You… Read more: Someday, the world will write your last goodbye

The shhhh shooshing of the wind, the rustle of the leaves in the trees. Notice the branches swinging back into their natural place. The whistle of a bird and the pause while its friend considers its answer, then replies with cheekiness. Notice the pause before the answer. Then the flutter of the wings as they… Read more: Notice the in between moments of joy ✨

One day, you may be fortunate enough to meet one. They come into your life, find your pieces that need work and help you put yourself back together. It may not even be intentional on their part. Some are just doing what they do and you happen to be in their vicinity. Or you see… Read more: Healers and angels ✨

Have you ever noticed those people who walk into a room and just bring an aura of peace? The energy of the room shifts, they bring a calm that’s hard to put into words. We might call it a calming aura and for me, it’s a state I aspire to. When these people walk by… Read more: To radiate peace, calm your heart and mind