Have you ever noticed those people who walk into a room and just bring an aura of peace? The energy of the room shifts, they bring a calm that’s hard to put into words. We might call it a calming aura and for me, it’s a state I aspire to.
When these people walk by or enter a room, you can see others visually relax, drop their shoulders and a peace filters in. Around these kind of people, you might feel reassured that everything will be okay and whatever you were worrying about will resolve and turn out for the best. You might even feel that peace when they’re not close by and you think of them.
Your calm creates safety and you will radiate peace.
When you bring calm, you’re not a distraction to others. You create focus, motivation and energy for people around you to push forward. You may even feel more comfortable and more like yourself when they are around. It’s a pleasure to be around them and they will help you to be your best.
Calm in your heart (mind) will send the same energy out across the room and space.
We wouldn’t be human if we were able to be like in this state all of the time. Even on the difficult days when your energy is disrupted or things don’t go your way – choose calm over anger.
A few tips to help create your own calm and peace:
- Rethink your work or rest space at home or work. Give yourself a corner for calm
- Moving your body believe it or not, will get rid of that erratic energy and bring calm to your bodily rhythm and mind
- Get creative. Pick up a peaceful hobby like painting or music
- Music. Make yourself a playlist or five that reflect where your mood is at and encourages it to come down down down. I sometimes used the 8hr thunderstorm recording, it’s very peaceful
- Head outside and get some D, the sunshine vitamin one lol
- Get a good nights sleep
- Try one of the many relaxation apps
- Put the devices away, especially before bed. Try reading a book
- Guppadea? Make yourself a nice hot cuppa and chill in your calm space
- Scrapbook. I’ve been looking back through my sketchbook art recently and it’s been very calming. You could make your own book or draw
- Giving of yourself. Working for others is good for the soul. Donate your time to helping a charity, volunteer organisation
- Your daily switch off mechanism. Develop your own for after work. For me it’s swimming. I swim 30 minutes each day after work and I love it. Its calming, tiring, a switch off, a cool down an indicator that it’s my other time now
When you feel calm, you’ll create peace within yourself and your surrounds and it’s a great thing for a healthy mind, body and spirit.