Mindfulness

  • Confirming your decisions

    Confirming your decisions

    There are often times when we second guess our decisions and it can be so confusing. You might be in two minds about whether you’re making the right call. It’s these times, we often wonder what the best way is to balance out all of the factors affecting the decision and give ourselves the best…


  • Keep on being your authentic self

    Keep on being your authentic self

    As we move through life meeting people and connecting with them, we leave impressions and memories with people as we go. At first I don’t think I was very aware of what I was leaving behind, or how I was affecting others whether positively or negatively. But as our self-awareness and emotional intelligence improves, you…


  • Cultivate silence to focus

    Cultivate silence to focus

    Our world gets interrupted on average every 10 minutes by notifications and whatever we’re focusing on is reprioritised. We pickup our phone about 40 – 150 times a day. That’s not focus. We’re being owned by a device. It’s said that any interruption of flow or your daily work, then requires 40 minutes to get…


  • Leading with compassion and kindness

    Leading with compassion and kindness

    If you’ve ever been triggered by someone, a situation or the events in the world, you likely experienced how hard it can be sometimes to bring yourself back to calm. These tips may help you in future. A few tips: Bring down your shield of compassion and kindness. I’m not sure how you picture these…


  • Hiding your intelligence is a skill

    Hiding your intelligence is a skill

    Always knowing everything and letting people know you know, will make you a smart person in the room. Let people underestimate you. You don’t want to be the smartest in the room, you won’t learn a great deal. If people know you’re clever, they’ll seek you out and you’ll be busy teaching rather than learning.…