Category: Mindfulness

  • Thank you notes and gratitude

    Thank you notes and gratitude

    I keep notes of gratitude from people, family, friends or coworkers. Sometimes they’re little post-it notes, postcards, emails or whatever. Do you keep yours?

    I like them. They’re a show of kindness and appreciation and I’m thankful for the gesture and time taken out of the day.

    They’re inspiration, motivation and fuel to keep going and do more. So I keep them and sometimes put them up on the wall at home for a bit.

    If someone uses a post-it note, I stick them into a book that I know I’ll be reading / rereading later. And at some point in that book, I’ll open up to a forgotten surprise message from someone. It’s fun!

    I’ll be turning pages, lost in the book and suddenly get a nice reminder of that person and their appreciation towards the work we did together.

    It’s a new calendar year – 2026. And I’m reminded as I sort through my book collection of the great people I’ve worked with and how we’ve given the world a small shove and made it a slightly better place to live.

    Gratitude builds strength, resilience, trust and a strong team and relationship. If you have 5 minutes in your next work day or home life, take the time to write someone a quick message of appreciation. I bet you’ll make their day.

  • Presence is one of the best presents

    Presence is one of the best presents

    One of the best things you can give your kids, is your presence.

    With you around, there’s opportunity to talk, or not talk and just be. Together you can share ideas, food and fun in person.

    Sometimes, it’s just sitting in silence. Sometimes, those are the most important times, just being there for when they have something to say or ask.

    It’s xmas time, maybe your presence is the best present you’ll give someone this year.